SPORTS MASSAGE AND
DRY NEEDLING

SPORTS MASSAGE

Sports massage is help combat fatigue in muscles, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries. Sports massage can help prevent those niggling aches, pains and injuries that so often get in the way of everyday life, performance and achievement, whether a person is an athlete or not.

Sports Massages 30 mins £32 | 45 mins £42 | 50 mins £45 | 1 hour 30 mins £84

Sports Massage with Dry needling 1 hour 30 mins £90

DRY NEEDLING

Dry needling is when a very fine needle is inserted into muscle trigger points to help stimulate underlying myofascial points, muscular and connective tissues. The needle allows me to target tissues that are not manually palpable. It can help with pain control, reduce muscle tension and help speed up your return to active rehabilitation.

Massage with Dry needling 30 mins £40 | 45 mins £44 | 60 mins £52

Sports massage with Dry Needling 1 hour 30 mins £90

IASTM

IASTM can be used on fascia, tendons, muscles and ligaments to improve mobility, circulation and tissue quality. The treatment helps break through adhesions, fluid retention, scar tissue and fibrotic nodules while encouraging healing through increased blood flow and targeted treatment of affected areas. Clients receiving this non-intrusive therapy have observed their improved tissue pliability and mobility, with enhanced healing and recovery of injuries.

Sports massage with IASTM Contact Justine